WOD – Thursday 30 August 2018

  • WORKOUT OF THE DAY:
    Deadlift heavy single

    Then

    7min AMRAP:
    Wallballs
    *every minute 5 deadlifts 100/70kg

  • CROSSFIT LITE:
    15min EMOM:
    7 Good mornings

    Then

    7min AMRAP:
    Wallballs

  • CFP BARBELL:
    5 sets:
    1 power clean + 2 front squats + 3 jerks
  • CFP GYMNASTICS:
    20min AMRAP:
    2 rope climbs
    10 handstand push ups
    20 squats