WOD – Friday 31 August 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    15 Hang power cleans 60/40kg
    15 Chest to bar pull ups
    60 Double unders
  • CROSSFIT LITE:
    15min AMRAP
    15 Kb swings
    15 Jumping pull ups
    120 Single skips
  • CFP BARBELL:
    Hang power snatch
    2-2-2-2-2-2
  • CFP GYMNASTICS:
    For time:
    50 Toes to bar