- WORKOUT OF THE DAY:
15min AMRAP:
15 Hang power cleans 60/40kg
15 Chest to bar pull ups
60 Double unders
- CROSSFIT LITE:
15min AMRAP
15 Kb swings
15 Jumping pull ups
120 Single skips
- CFP BARBELL:
Hang power snatch
2-2-2-2-2-2
- CFP GYMNASTICS:
For time:
50 Toes to bar
