WOD – Monday 3 September 2018

  • WORKOUT OF THE DAY:
    18min AMRAP:
    30 Thrusters 40/30kg
    30 Box Jumps
    30/21 Calorie Row
    30 Toes to Bar
  • CROSSFIT LITE:
    18min AMRAP:
    30 Wallballs
    30 Step ups
    30 Kb swings
    30 Abmat sit ups
  • CFP BARBELL:
    Split jerk
    1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    Tabata plank