WOD – Tuesday 4 September 2018

  • WORKOUT OF THE DAY:
    Power snatch
    Build to Heavy Set of 2

    Then

    For Time:
    20 Burpee Box Jump Overs
    30 Power Snatches 35/25kg
    40 Overhead Squats 35/25kg
    35/25 calorie row

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 5 overhead squats
    Even: 5 power snatches

    Then

    For Time:
    20 Burpees
    30 Power Snatches empty bar
    40 Overhead Squats empty bar
    35/25 calorie row

  • CFP BARBELL:
    Deficit deadlift (20kg plate)
    5-5-5-5-5-
  • CFP GYMNASTICS:
    Ring dips
    10-9-8-7-6-5-4-3-2-1
    Between each set do max l-sit hold