WOD – Wednesday 5 September 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    400m run
    12 Power Cleans 70/45kg
    50 Double Unders
  • CROSSFIT LITE:
    3 Rounds:
    400m run
    12 Medball cleans
    100 single skips
  • CFP BARBELL:
    Thrusters
    3-3-3-3-3
  • CFP GYMNASTICS:
    For time:
    50 pull ups
    50 push ups
    50 sit ups
    50 squats