- WORKOUT OF THE DAY:
3 Rounds:
400m run
12 Power Cleans 70/45kg
50 Double Unders
- CROSSFIT LITE:
3 Rounds:
400m run
12 Medball cleans
100 single skips
- CFP BARBELL:
Thrusters
3-3-3-3-3
- CFP GYMNASTICS:
For time:
50 pull ups
50 push ups
50 sit ups
50 squats
