- WORKOUT OF THE DAY:
For Time:
400 Meter Run
21 Front Squats 50/35kg
21 Burpee Box Jumps
400 Meter Run
15 Front Squats 50/35kg
15 Burpee Box Jumps
400 Meter Run
9 Front Squats 50/35kg
9 Burpee Box Jumps
400 Meter Run
- CROSSFIT LITE:
For Time:
400 Meter Run
21 Squats
21 Burpees
400 Meter Run
15 Squats
15 Burpees
400 Meter Run
9 Squats
9 Burpees
400 Meter Run
- CFP BARBELL:
Hang squat clean and jerk
2-2-2-2-2
- CFP GYMNASTICS:
10-9-8-7-6-5-4-3-2-1
Strict pull ups
*after each set perform 10m handstand walk
