WOD – Friday 7 September 2018

  • WORKOUT OF THE DAY:
    For Time:
    400 Meter Run
    21 Front Squats 50/35kg
    21 Burpee Box Jumps
    400 Meter Run
    15 Front Squats 50/35kg
    15 Burpee Box Jumps
    400 Meter Run
    9 Front Squats 50/35kg
    9 Burpee Box Jumps
    400 Meter Run
  • CROSSFIT LITE:
    For Time:
    400 Meter Run
    21 Squats
    21 Burpees
    400 Meter Run
    15 Squats
    15 Burpees
    400 Meter Run
    9 Squats
    9 Burpees
    400 Meter Run
  • CFP BARBELL:
    Hang squat clean and jerk
    2-2-2-2-2
  • CFP GYMNASTICS:
    10-9-8-7-6-5-4-3-2-1
    Strict pull ups
    *after each set perform 10m handstand walk