WOD – Monday 10 September 2018

  • WORKOUT OF THE DAY:
    For Time:
    100-80-60-40-20: Double Unders
    50-40-30-20-10: AbMat Sit-Ups
    25-20-15-10-5: Deadlifts 70/50kg
  • CROSSFIT LITE:
    100-80-60-40-20: Single skips
    50-40-30-20-10: AbMat Sit-Ups
    25-20-15-10-5: Kb deadlifts 24/16kg
  • CFP BARBELL:
    Bench press
    5-5-5-5-5
  • CFP GYMNASTICS:
    5 sets of max unbroken hspu