WOD – Tuesday 11 September 2018

  • WORKOUT OF THE DAY:
    2 Rounds For Time Of:
    100 Double-Unders
    20 Overhead Squats 50/35kg
    100 Double-Unders
    12 Ring Muscle-Ups
    100 Double-Unders
    20 Dumbbell Snatches 22.5/16kg
    100 Double-Unders
    12 Bar Muscle-Ups
    Time Cap: 14 Minutes
  • CROSSFIT LITE:
    2 Rounds For Time Of:
    100 Singles
    20 Goblet squats 24/16kg
    100 Singles
    24 Jumping pull ups
    100 Singles
    20 Dumbbell Snatches 16/10kg
    100 Singles
    24 push ups
    Time Cap: 14 Minutes
  • CFP BARBELL:
    Push press 3-3-3-3-3
    Push jerk 2-2-2-2-2
    Split jerk 1-1-1-1-1
  • CFP GYMNASTICS:
    16min EMOM:
    Odd – 7-10 TTB
    Even – 10-15 push ups