WOD – Wednesday 12 September 2018

  • WORKOUT OF THE DAY:
    Teams of 3:
    AMRAP 30
    75/50 Calorie row
    75 Wallballs
    50 Power Cleans 60/40kg
  • CROSSFIT LITE:
    Teams of 3:
    AMRAP 30
    60/45 Calorie row
    75 Wallballs
    50 Kb swings 24/16kg
  • CFP BARBELL:
    Power snatch
    3-3-3-3-3
  • CFP GYMNASTICS:
    For time:
    10 rope climbs