WOD – Thursday 13 September 2018

  • WORKOUT OF THE DAY:
    Hang Power Clean
    5-4-3-2-1

    Then

    AMRAP 10:
    10 Hang Power Cleans 60/40kg
    20 AbMat Sit-Ups
    40 Double Unders

  • CROSSFIT LITE:
    CF LITE:
    15min EMOM:
    Odd: 7 medball cleans
    Even: 7 ring rows

    Then

    AMRAP 10:
    10 Medball cleans
    20 AbMat Sit-Ups
    60 singles

  • CFP BARBELL:
    Back squat
    5-5-3-3-3-1-1-1-1
  • CFP GYMNASTICS:
    50 burpees for time
    Rest 5mins
    50 burpees for time