WOD – Friday 14 September 2018

  • WORKOUT OF THE DAY:
    AMRAP 16:
    18/15 Calorie Row
    15 Sumo Deadlift High Pulls 40/30kg
    12 Burpee Box Jumps
    9 Chest to Bar Pull-ups
  • CROSSFIT LITE:
    AMRAP 16:
    15/13 Calorie Row
    15 KB Sumo Deadlift High Pulls
    12 Burpees
    9 Ring rows
  • CFP BARBELL:
    Deadlift
    5-5-5-5-5
  • CFP GYMNASTICS:
    100 pistols for time