- WORKOUT OF THE DAY:
For Time:
1,000 Meter Row
30 Deadlifts 100/70kg
50 Lateral Barbell Burpees
- CROSSFIT LITE:
1000m row
30 medball cleans
50 burpees
- CFP BARBELL:
3 Position snatch:
1 High hang + 1 Hang + 1 Floor
7 sets
- CFP GYMNASTICS:
4 Rounds:
10 strict toes toe bar
60sec hollow hold
20 russian twists
