WOD – Monday 17 September 2018

  • WORKOUT OF THE DAY:
    For Time:
    1,000 Meter Row
    30 Deadlifts 100/70kg
    50 Lateral Barbell Burpees
  • CROSSFIT LITE:
    1000m row
    30 medball cleans
    50 burpees
  • CFP BARBELL:
    3 Position snatch:
    1 High hang + 1 Hang + 1 Floor
    7 sets
  • CFP GYMNASTICS:
    4 Rounds:
    10 strict toes toe bar
    60sec hollow hold
    20 russian twists