WOD – Tuesday 18 September 2018

  • WORKOUT OF THE DAY:
    For Time:
    400 Meter Run
    26 Hand Release Push-ups
    400 Meter Run
    26 Kettlebell Swings 24/16kg
    400 Meter Run
    26 Sit-ups
    400 Meter Run
    26 Deadlifts 35/25kg
    400 Meter Run
    26 Air Squats
    400 Meter Run
    26 Box Jumps
  • CROSSFIT LITE:
    For Time:
    200 Meter Run
    26 Hand Release Push-ups
    200 Meter Run
    26 Kettlebell Swings 24/16kg
    200 Meter Run
    26 Sit-ups
    200 Meter Run
    26 Deadlifts 35/25kg
    200 Meter Run
    26 Air Squats
    200 Meter Run
    26 Box Jumps
  • CFP BARBELL:
    Muscle Snatch + Hang Power Snatch (try and be CRAZY fast)+ Snatch Strict Press Behind Neck+ Snatch Drop: (3+3+3+3) x 3

    Snatch Pull + Snatch + Snatch Balance (1+2+1) x 3, (1+1+1) x 2

    Power Clean + Push Jerk (2+2) x 4

  • CFP GYMNASTICS:
    12 Rounds:
    4 Strict pull ups
    3 Strict Handstand push ups
    2 Strict ring dips