WOD – Wednesday 19 September 2018
- WORKOUT OF THE DAY:
Snatch
Build to a Heavy SingleThen
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch 60/40kg
2 Ring Muscle-ups
2 Squat Snatch 60/40kg
3 Ring Muscle-ups
3 Squat Snatch 60/40kg
â¦
Up by (1) rep until finish - CROSSFIT LITE:
15min EMOM:
Odd: 10 kb swings
Even: 10 goblet squatThen
AMRAP 9:
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
â¦
Up by (2) reps until finish - CFP BARBELL:
Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3Panda Pull + Clean + Jerk x 5 working sets
Clean Deadlift: 5Ã3 @ 100% of best clean
- CFP GYMNASTICS:
Tabata L-sit
3min rest
Tabata Plank