WOD – Thursday 20 September 2018
- WORKOUT OF THE DAY:
For Time:
10 Power Cleans 70/50kg
50 Air Squats
10 Front Squats 70/50kg
50 Air Squats
10 Push Jerks 70/50kg
50 Air Squats
10 Clusters 70/50kg - CROSSFIT LITE:
For time:
10 Kb swings
50 squats
10 goblet squat
50 squats
10 db push press
50 squats
10 db thrusters - CFP BARBELL:
DB Bench Press x 100 reps 22.5/15kg
*Every time you break, perform 5 reps of KB Front Rack Squats 32/24kgThen:
Front Squat: 2-2-2-2-2
Tuck Hold x 45sec (perform in between sets of front squat)Then:
3 sets:
L-Sit x 60 sec (accumulation is fine)
Side Plank Lifts x 20 each side - CFP GYMNASTICS:
20min EMOM:
Odd: 5 Bar muscle ups
Even: 5 strict ha datand push ups