WOD – Friday 21 September 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    400 Meter Run
    21 Burpees
  • CROSSFIT LITE:
    3 Rounds:
    400 Meter Run
    21 Burpees
  • CFP BARBELL:
    Heavy single snatch
    Heavy singel clean&jerk
  • CFP GYMNASTICS:
    Accumulate 3mins in a handstand hold
    Accumulate 3mins in a L-sit
    Accumulate 3mins in deadhang