WOD – Monday 24 September 2018

  • WORKOUT OF THE DAY:
    Teams of 3 for time:
    100/75 Calorie Row
    100 Box Jump Overs
    100 Power Snatches 40/30kg
    100 Thrusters 40/30kg
    100 Chest to Bar Pull-ups
    100 Thrusters 40/30kg
    100 Power Snatches 40/30kg
    100 Box Jump Overs
    100/75 Calorie Row