WOD – Tuesday 25 September 2018

  • WORKOUT OF THE DAY:
    AMRAP 16:
    30 Double Unders
    15 Wallballs
    30 Double Unders
    15 Kettlebell Swings 24/16kg
  • CROSSFIT LITE:
    AMRAP 16:
    60 Singles
    15 Wallballs
    60 Singles
    15 Kettlebell Swings
  • CFP BARBELL:
    Muscle Snatch: 5,3,3,1,1,1

    In between sets, do banded pull apart.

    Snatch: 3,3,2,2,1,1

  • CFP GYMNASTICS:
    Tabata Toes to bar
    Tabata Squats