WOD – Wednesday 26 September 2018
- WORKOUT OF THE DAY:
Hang Squat Clean
Build to Heavy SingleThen
AMRAP 8:
3 Hang Squat Clean 40/30kg
3 Toes to Bar
6 Hang Squat Clean 40/30kg
6 Toes to Bar
9 Hang Squat Clean 40/30kg
9 Toes to Bar
â¦
Up by (3) reps each round - CROSSFIT LITE:
15min EMOM:
Odd 7 medball cleans
Even 7 burpeesThen
AMRAP 8:
3 Hang Medball Clean
3 Abmat sit ups
6 Hang Medball Clean
6 Abmat sit ups
9 Hang Medball Clean
9 Abmat sit ups
â¦
Up by (3) reps each round - CFP BARBELL:
Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3Clean + Jerk: 3,2,2,1,1,1
Clean Deadlift: 4Ã2 @ 95% of best clean
- CFP GYMNASTICS:
20min EMOM:
5 Pull ups
7 Push ups
10 Squats