WOD – Thursday 27 September 2018
- WORKOUT OF THE DAY:
3 Rounds:
800 Meter Run
21 Power Cleans 70/45kg - CROSSFIT LITE:
3 Rounds:
400 Meter Run
21 Kb swings - CFP BARBELL:
3 sets:Back Rack Walking Lunge x 12 steps
DB Russian Step ups x 10 each leg
DB Chinese Row x 10then
3 sets:
Front Squat: 5,3,1,5,3,1
Tuck Hold x 45 seconds
KB Farmer Carry x 100mthen:
3 sets:
Weighted Plank x 60 sec (accumulation is fine)
Side Plank x 30 sec each side
KB Side Bends x 20 each side. - CFP GYMNASTICS:
100 Toes to bar
* every time you break 15 kettlebell swings