WOD – Friday 28 September 2018

  • WORKOUT OF THE DAY:
    5 Rounds For Time:
    500 Meter Row
    20 Medball cleans
    20 Overhead Medball Reverse Lunges
  • CROSSFIT LITE:
    5 Rounds For Time:
    500 Meter Row
    20 Medball cleans
    20 Overhead Medball Reverse Lunges
  • CFP BARBELL:
    Overhead squat
    4-4-3-2-1
  • CFP GYMNASTICS:
    Work on a weakness.