WOD – Tuesday 2 October 2018

  • WORKOUT OF THE DAY:
    For Time:
    27-21-15-9:
    Calorie Row
    Dumbbell Strict Presses
    30m Dumbbell Walking Lunge
  • CROSSFIT LITE:
    For Time:
    27-21-15-9:
    Calorie Row
    Dumbbell Strict Presses
    30m Walking Lunge
  • CFP WEIGHTLIFTING:
    3 sets:
    Muscle Snatch x 5
    High Hang Jump And Shrug x 5

    Then

    High Hang Snatch: 3×3
    Front squat 3×3

  • CFP GYMNASTICS:
    30 Muscle ups