WOD – Thursday 4 October 2018
- WORKOUT OF THE DAY:
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches - CROSSFIT LITE:
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Ring rows
8 Kb swings - CFP WEIGHTLIFTING:
Snatch deadlift to mid knee + snatch (2+1)x 5 setsClean deadlift to mid knee + clean + jerk : (1+1+1)x 4
Box squats: 5,3,1,5,3,1,10,10
In between box squat sets do deadbug holds for 30 seconds
- CFP GYMNASTICS:
10-9-8-7-6-5-4-3-2-1
Toes to bar
*after each set 10m handstand walk