WOD – Friday 5 October 2018

  • WORKOUT OF THE DAY:
    4 Rounds For Time:
    400 Meter Run
    4 Ring Muscle-ups
    40 Double Unders
  • CROSSFIT LITE:
    4 Rounds For Time:
    400 Meter Run
    10 Jumping pull ups
    100 Singles
  • CFP WEIGHTLIFTING:
    Deadlift
    10-8-6-4-2
  • CFP GYMNASTICS:
    Tabata situps
    Tabata push ups
    Tabata pull ups
    Tabata squats