WOD – Monday 8 October 2018

  • WORKOUT OF THE DAY:
    AMRAP 15:
    27 Kb swings
    21 Deadlifts 60/40kg
    15 Burpees
    9 Push Press 60/40kg
  • CROSSFIT LITE:
    AMRAP 15:
    27 Kb swings
    21 Deadlifts empty bar 15 Burpees
    9 Push Ups
  • CFP WEIGHTLIFTING:
    Snatch: Build to a heavy single for the day

    Clean and jerk: Build to a heavy single for the day

    Front Squats
    10-10-10

  • CFP GYMNASTICS:
    10min max distance handstand walk