WOD – Tuesday 9 October 2018

  • WORKOUT OF THE DAY:
    3-Position Power Snatch
    Build to Heavy Complex
    Then

    3 Rounds For Time:
    75 Double Unders
    50 Air Squats
    15 Power Snatches 50/35kg

  • CROSSFIT LITE:
    15min EMOM 7 Kb swings

    The

    3 Rounds For Time:
    150 singles
    50 Air Squats
    15 Kb swings

  • CFP WEIGHTLIFTING:
    Muscle Snatch + Snatch Grip Behind The Neck Press (5+5) x 5

    Power Snatch from Mid Knee (start from the floor, not from the top down) + OHS: (1+1) x 3 x 3 sets

  • CFP GYMNASTICS:
    10 rounds:
    10 ring rows
    10 push ups