WOD – Wednesday 10 October 2018
- WORKOUT OF THE DAY:
Back Squat
Build to a Heavy Set of 3Then
4 Rounds:
400 Meter Run
50 Air Squats - CROSSFIT LITE:
Back Squat
Build to a Heavy Set of 3Then
4 Rounds:
400 Meter Run
50 Air Squats - CFP WEIGHTLIFTING:
30 Bear complexes (not for time)
1 power clean +
1 front squat +
1 push press +
1 back squat +
1 behind the neck press
As heavy as possible - CFP GYMNASTICS:
7min AMRAP:
Burpees