WOD – Wednesday 10 October 2018

  • WORKOUT OF THE DAY:
    Back Squat
    Build to a Heavy Set of 3

    Then

    4 Rounds:
    400 Meter Run
    50 Air Squats

  • CROSSFIT LITE:
    Back Squat
    Build to a Heavy Set of 3

    Then

    4 Rounds:
    400 Meter Run
    50 Air Squats

  • CFP WEIGHTLIFTING:
    30 Bear complexes (not for time)
    1 power clean +
    1 front squat +
    1 push press +
    1 back squat +
    1 behind the neck press
    As heavy as possible
  • CFP GYMNASTICS:
    7min AMRAP:
    Burpees