- WORKOUT OF THE DAY:
3 Rounds:
10 Front Squats 85/60kg
20 Chest to Bar Pull-Ups
50 Double Unders
- CROSSFIT LITE:
3 Rounds:
10 Goblet squats
20 Jumping Pull-Ups
200 Singles
- CFP WEIGHTLIFTING:
Power snatch
3-3-3-3-3
- CFP GYMNASTICS:
Tabata toes to bar
