WOD – Thursday 11 October 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    10 Front Squats 85/60kg
    20 Chest to Bar Pull-Ups
    50 Double Unders
  • CROSSFIT LITE:
    3 Rounds:
    10 Goblet squats
    20 Jumping Pull-Ups
    200 Singles
  • CFP WEIGHTLIFTING:
    Power snatch
    3-3-3-3-3
  • CFP GYMNASTICS:
    Tabata toes to bar