WOD – Friday 12 October 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    30 Toes to Bar
    30 Bar Facing Burpees
    30 Power Snatches 40/30kg
    200/140 Calorie Bike
    2 Rounds:
    30 Toes to Bar
    30 Bar Facing Burpees
    30 Power Snatch 50/35kg
    200/140 Calorie Bike
    1 Round:
    30 Toes to Bar
    30 Bar Facing Burpees
    30 Power Snatch 60/40kg
  • CROSSFIT LITE:
    3 Rounds:
    30 Abmat situps
    30 Burpees
    30 Kb swings
    200/140 Calorie Bike
    2 Rounds:
    30 Abmat situps
    30 Burpees
    30 Kb swings
    200/140 Calorie Bike
    1 Round:
    30 Abmat sit ups
    30 Burpees
    30 Kb swings