- WORKOUT OF THE DAY:
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches 40/30kg
200/140 Calorie Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 50/35kg
200/140 Calorie Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 60/40kg
- CROSSFIT LITE:
3 Rounds:
30 Abmat situps
30 Burpees
30 Kb swings
200/140 Calorie Bike
2 Rounds:
30 Abmat situps
30 Burpees
30 Kb swings
200/140 Calorie Bike
1 Round:
30 Abmat sit ups
30 Burpees
30 Kb swings
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-10-11 18:00:062018-10-11 18:00:06WOD - Friday 12 October 2018