WOD – Tuesday 16 October 2018

  • WORKOUT OF THE DAY:
    Fight Gone Bad
    3 Rounds:
    1min Wallballs
    1min Sumo deadlift high pulls 35/25kg
    1min Box jumps
    1min Push presses 35/25kg
    1min row
    Rest 1min
  • CROSSFIT LITE:
    Fight Gone Bad
    3 Rounds:
    1min Wallballs
    1min Sumo deadlift high pulls 35/25kg
    1min Box jumps
    1min Push presses 35/25kg
    1min row
    Rest 1min
  • CFP WEIGHTLIFTING:
    Front squats
    6-6-6-6-6-6
  • CFP GYMNASTICS:
    21-15-9
    Handstand push ups
    Ring dips
    Push ups