WOD – Wednesday 17 October 2018

  • WORKOUT OF THE DAY:
    Power Clean + Squat Clean
    Build to a Moderate Complex

    On the 3:00 x 6 Rounds:
    400 Meter Run
    3 Power Cleans 50/35kg
    3 Squat Cleans 50/35kg

    Score is slowest of the 6 rounds.

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 7 Kb swings
    Even 7 goblet squats

    On the 3:00 x 6 Rounds:
    400 Meter Run
    10 Kb swings
    10 Goblet squats

    Score is slowest of the 6 rounds

  • CFP WEIGHTLIFTING:
    Power snatch + Overhead squat
    3 + 1 x 5
  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 10 chest to bar pull ups
    Even: 10m handstand walk