WOD – Thursday 18 October 2018
- WORKOUT OF THE DAY:
Deadlift
Build to a Heavy SingleThen
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts 100/70kg
30 Double Unders - CROSSFIT LITE:
15min EMOM:
7 Empty bar good morningsThen
AMRAP 12:
6 Seated dumbell press
9 Kb deadlifts 24/20kg
90 Single skips - CFP WEIGHTLIFTING:
Hang Power Snatch + Hang Snatch: (2+1) x 4
Power Clean from Below Knee + Push Jerk + Behind the Neck Jerk (1+1+1) x 4 - CFP GYMNASTICS:
Max distance broad jump
Max height vertical jump