WOD – Thursday 18 October 2018

  • WORKOUT OF THE DAY:
    Deadlift
    Build to a Heavy Single

    Then

    AMRAP 12:
    6 Strict Handstand Push-ups
    9 Deadlifts 100/70kg
    30 Double Unders

  • CROSSFIT LITE:
    15min EMOM:
    7 Empty bar good mornings

    Then

    AMRAP 12:
    6 Seated dumbell press
    9 Kb deadlifts 24/20kg
    90 Single skips

  • CFP WEIGHTLIFTING:
    Hang Power Snatch + Hang Snatch: (2+1) x 4
    Power Clean from Below Knee + Push Jerk + Behind the Neck Jerk (1+1+1) x 4
  • CFP GYMNASTICS:
    Max distance broad jump
    Max height vertical jump