WOD – Monday 22 October 2018
- WORKOUT OF THE DAY:
For Time:
50 Clean and Jerks 60/40kg
On the Minute â 5 Toes to Bar
*toes to bar start on 00:00 - CROSSFIT LITE:
For Time:
75 Wallballs
On the Minute â 5 Toes to Bar - CFP WEIGHTLIFTING:
Zotts Press: 3Ã3Snatch Balance: 3,3,2,2,2,1,1
Behind the Neck Jerk + Jerk: (1+1) x 5
- CFP GYMNASTICS:
Muscle up work:
1. Ring support
2. Ring support + dip
3. False grip kneeling muscle up
4. L-sit muscle up from floor
5. Strict ring muscle up*Choose one of the progressions to focus on depending where you are at and feel you need to work on.