WOD – Tuesday 23 October 2018

  • WORKOUT OF THE DAY:
    For Time:
    2000 Meter Row
    120 Calorie Bike
    1600m Run
  • CROSSFIT LITE:
    For Time:
    2000 Meter Row
    120 Calorie Bike
    1600m Run
  • CROSSFIT WEIGHTLIFTING:
    Muscle Snatch: 3,3,2,2,1,1

    SN PP + OHS (2+2) x 3

    Snatch: 3×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.

    Front Squat: 5,4,3,2,1

  • CROSSFIT WEIGHTLIFTING:
    10 sets:
    4 strict pull ups
    3 kipping pull ups
    2 bar muscle ups

    Not for time.