WOD – Wednesday 24 October 2018
- WORKOUT OF THE DAY:
Squat Snatch
Heavy SingleThen
For Time:
20 Power Snatches 40/30kg
20 Lateral Barbell Burpees
20 Overhead Squats 40/30kg
20 Lateral Barbell Burpees
20 Squat Snatches 40/30kg - CROSSFIT LITE:
15min Emom:
7 Overhead squats empty BarThen
For Time:
20 Power Snatches
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Squat Snatches - CFP WEIGHTLIFTING:
Push Press: 3Ã5. Light and Perfect!Push Jerk: 3,2,1,1,1
Power Clean + Jerk (1+1)x2x 3 working sets.
Clean Pulls: 3Ã3
- CFP GYMNASTICS:
100 shoulder touches
*every time you break 20m bear crawl