WOD – Thursday 25 October 2018

  • WORKOUT OF THE DAY:
    Kelly
    5 Rounds For Time:
    400 Meter Run
    30 Box Jumps
    30 Wallballs
  • CROSSFIT LITE:
    Kelly
    5 Rounds For Time:
    400 Meter Run
    30 Box Jumps
    30 Wallballs
  • CFP WEIGHTLIFTING:
    3RM Front Squat
  • CFP GYMNASTICS:
    Max unbroken pull ups