WOD – Friday 26 October 2018

  • WORKOUT OF THE DAY:
    For Time:
    30 Snatches 40/30kg
    30 Clean and Jerks 40/30kg
    30 Thrusters 40/30kg
  • CROSSFIT LITE:
    For Time:
    45 Kettlebell swings
    45 Medball cleans
    45 Wallballs
  • CFP WEIGHTLIFTING:
    Deadlift
    10-3-10-2-10-1
  • CFP GYMNASTICS:
    75 burpee box jump overs