- WORKOUT OF THE DAY:
For Time:
30 Snatches 40/30kg
30 Clean and Jerks 40/30kg
30 Thrusters 40/30kg
- CROSSFIT LITE:
For Time:
45 Kettlebell swings
45 Medball cleans
45 Wallballs
- CFP WEIGHTLIFTING:
Deadlift
10-3-10-2-10-1
- CFP GYMNASTICS:
75 burpee box jump overs
