WOD – Monday 29 October 2018

  • WORKOUT OF THE DAY:
    21-15-9
    Power Cleans 60/40kg
    Toes 2 Bar
  • CROSSFIT LITE:
    21-15-9
    Kettlebell swings 24/16kg
    Hanging knee raises
  • AFTER PARTY:
    60 seconds max effort assault bike calories
  • CFP WEIGHTLIFTING:
    Snatch: Work up to a heavy single for the day.
    Clean and Jerk: Work up to a heavy single for the day.
    Front Squat: Work up to a heavy single in five sets.
  • CFP GYMNASTICS:
    8 Super sets:
    6 single leg toes to bar
    6 good mornings
    8 V-ups