- WORKOUT OF THE DAY:
10-9-8-7-6-5-4-3-2-1
Push press 40/30kg
Front squats
- CROSSFIT LITE:
10-9-8-7-6-5-4-3-2-1
Push ups
Goblet squats 24/16kg
- CFP WEIGHTLIFTING:
3 sets:
Muscle Snatch x 3
High Hang Jump And Shrug x 5
*Use Straps and jump as high as possible. Feel your legs drive hard against the ground
- CFP GYMNASTICS:
Accumulate 5mins in a handstand hold.
Freestanding or against a wall.
