WOD – Thursday 1 November 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    400m run
    15 Thrusters 40/30kg
    15 Burpees
  • CROSSFIT LITE:
    4 Rounds:
    400m run
    15 Wallballs
    15 Burpees
  • CFP WEIGHTLIFTING:
    Hang squat clean
    1-1-1-1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    Strict pull ups
    5 sets of max reps