WOD – Monday 5 November 2018

  • WORKOUT OF THE DAY:
    For time:
    1000m run
    30 Handstand push ups
    1000m row
  • CROSSFIT LITE:
    For time:
    800m run
    30 Box handstand push ups
    750m row
  • CFP WEIGHTLIFTING:
    Back squat
    3-3-3-3-3RM
  • CFP GYMNASTICS:
    Weighted pull-ups
    3-3-3-3-3RM