- WORKOUT OF THE DAY:
For time:
1000m run
30 Handstand push ups
1000m row
- CROSSFIT LITE:
For time:
800m run
30 Box handstand push ups
750m row
- CFP WEIGHTLIFTING:
Back squat
3-3-3-3-3RM
- CFP GYMNASTICS:
Weighted pull-ups
3-3-3-3-3RM
