WOD – Tuesday 6 November 2018

  • WORKOUT OF THE DAY:
    Back squat
    10-5-10-3-10-1
  • CROSSFIT LITE:
    30min EMOM:
    Odd: 5 Calorie row
    Even: 10 Squats
  • CFP BARBELL:
    Snatch high pull
    3-3-3-3-3
    Power snatch
    2-2-2-2-2
    Overhead squat
    1-1-1-1-1
  • CFP GYMNASTICS:
    100m handstand walk

    *not for time