WOD – Tuesday 6 November 2018
- WORKOUT OF THE DAY:
Back squat
10-5-10-3-10-1 - CROSSFIT LITE:
30min EMOM:
Odd: 5 Calorie row
Even: 10 Squats - CFP BARBELL:
Snatch high pull
3-3-3-3-3
Power snatch
2-2-2-2-2
Overhead squat
1-1-1-1-1 - CFP GYMNASTICS:
100m handstand walk*not for time
