WOD – Wednesday 7 November 2018

  • WORKOUT OF THE DAY:
    Badger
    3 Rounds:
    30 Squat cleans 40/30kg
    30 Pull ups
    800m run
  • CROSSFIT LITE:
    3 Rounds:
    30 Medball cleans
    30 Ring rows
    400m run
  • CFP WEIGHTLIFTING:
    Power clean + Front squat
    2+1 for 6 sets
  • CFP GYMNASTICS:
    JT
    21-15-9
    Handstand push ups
    Ring dips
    Push ups