WOD – Thursday 8 November 2018

  • WORKOUT OF THE DAY:
    Teams of 2
    You go, I go single reps alternating..
    60 Squat snatches 60/40kg
    60 Muscle ups
  • CROSSFIT LITE:
    Teams of 2
    You go, I go single reps alternating..
    60 Overhead squats
    60 Chest to bar pull ups
  • CFP WEIGHTLIFTING:
    Push press
    5-5-3-3-3-1-1-1-1-1
  • CFP GYMNASTICS:
    75 Chin ups
    75 Ring rips

    Break up as you want.
    Not for time.