WOD – Thursday 8 November 2018
- WORKOUT OF THE DAY:
Teams of 2
You go, I go single reps alternating..
60 Squat snatches 60/40kg
60 Muscle ups - CROSSFIT LITE:
Teams of 2
You go, I go single reps alternating..
60 Overhead squats
60 Chest to bar pull ups - CFP WEIGHTLIFTING:
Push press
5-5-3-3-3-1-1-1-1-1 - CFP GYMNASTICS:
75 Chin ups
75 Ring ripsBreak up as you want.
Not for time.