WOD – Friday 9 November 2018

  • WORKOUT OF THE DAY:
    13min AMRAP:
    3,6,9,12,15,etc..
    Burpee box jump over
    Kettlebell swings 24/16kg
  • CROSSFIT LITE:
    13min AMRAP:
    3,6,9,12,15,etc..
    Burpees
    Kettlebell swings 24/16kg
  • CFP WEIGHTLIFTING:
    Bench press
    3-3-3-3-3-3-3
  • CFP GYMNASTICS:
    100 toes to bar
    *every time you break: 15 hip extensions