WOD – Monday 12 November 2018

  • WORKOUT OF THE DAY:
    Gator
    8 Rounds:
    5 Front squats 85/50kg
    26 Ring
    push ups
  • CROSSFIT LITE:
    8 Rounds:
    5 Goblet squats
    26 Push ups
  • CFP WEIGHTLIFTING:
    Power clean
    5-5-3-3-3-1-1-1-1-1
  • CFP GYMNASTICS:
    20min EMOM:
    Odd – 3 Bar muscle ups
    Even – 7 Handstand push ups