- WORKOUT OF THE DAY:
20min AMRAP:
5m Handstand walk
30 Squats
- CROSSFIT LITE:
20min AMRAP:
5m Bear Crawl
30 Squats
- CFP WEIGHTLIFTING:
Bench press
2-2-2-2-2-2-2-2-2-2
- CFP GYMNASTICS:
75 Chin-ups
*every time tou break 7 ring dips
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CrossFit Pretoria2018-11-12 18:00:082018-11-12 18:00:08WOD - Tuesday 13 November 2018