- WORKOUT OF THE DAY:
20min AMRAP:
5m Handstand walk
30 Squats
- CROSSFIT LITE:
20min AMRAP:
5m Bear Crawl
30 Squats
- CFP WEIGHTLIFTING:
Bench press
2-2-2-2-2-2-2-2-2-2
- CFP GYMNASTICS:
75 Chin-ups
*every time tou break 7 ring dips
