WOD – Tuesday 13 November 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    5m Handstand walk
    30 Squats
  • CROSSFIT LITE:
    20min AMRAP:
    5m Bear Crawl
    30 Squats
  • CFP WEIGHTLIFTING:
    Bench press
    2-2-2-2-2-2-2-2-2-2
  • CFP GYMNASTICS:
    75 Chin-ups
    *every time tou break 7 ring dips