WOD – Wednesday 14 November 2018
- WORKOUT OF THE DAY:
Clean and Jerk
Build up to a 1RMThen
Tabata Clean and Jerk @ 50%
- CROSSFIT LITE:
20min EMOM:
Odd – 6 Front squats
Even – 6 Push press - CFP WEIGHTLIFTING:
Hang power snatch
1-1-1-1-1-1-1 - CFP GYMNASTICS:
20min EMOM:
Odd – 6 pistols
Even – 6 toes to bar