WOD – Wednesday 14 November 2018

  • WORKOUT OF THE DAY:
    Clean and Jerk
    Build up to a 1RM

    Then

    Tabata Clean and Jerk @ 50%

  • CROSSFIT LITE:
    20min EMOM:
    Odd – 6 Front squats
    Even – 6 Push press
  • CFP WEIGHTLIFTING:
    Hang power snatch
    1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    20min EMOM:
    Odd – 6 pistols
    Even – 6 toes to bar