WOD – Thursday 15 November 2018

  • WORKOUT OF THE DAY:
    For time:
    21-15-9
    Deadlifts 100/60kg
    Box jumps
  • CROSSFIT LITE:
    For time:
    21-15-9
    Deadlifts 50/35kg
    Box jumps
  • CFP WEIGHTLIFTING:
    Hang Power Snatch + Hang Snatch
    (2+1) x 3, (1+1) x 3
  • CFP GYMNASTICS:
    25 hip extension
    25 back extensions
    25 hip and back extensions