WOD – Friday 16 November 2018

  • WORKOUT OF THE DAY:
    For time:
    30-20-10
    Calorie row
    Pull ups
    Push press 40/30kg
  • CROSSFIT LITE:
    For time:
    30-20-10
    Calorie row
    Ring rows
    Push press (empty bar)
  • CFP WEIGHTLIFTING:
    Back squat
    5-5-3-3-3-3-
  • CFP GYMNASTICS:
    100 push ups for quality