- WORKOUT OF THE DAY:
For time:
30-20-10
Calorie row
Pull ups
Push press 40/30kg
- CROSSFIT LITE:
For time:
30-20-10
Calorie row
Ring rows
Push press (empty bar)
- CFP WEIGHTLIFTING:
Back squat
5-5-3-3-3-3-
- CFP GYMNASTICS:
100 push ups for quality
