- WORKOUT OF THE DAY:
For time:
30-20-10
Calorie row
Pull ups
Push press 40/30kg
- CROSSFIT LITE:
For time:
30-20-10
Calorie row
Ring rows
Push press (empty bar)
- CFP WEIGHTLIFTING:
Back squat
5-5-3-3-3-3-
- CFP GYMNASTICS:
100 push ups for quality
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CrossFit Pretoria2018-11-15 18:00:092018-11-15 18:00:09WOD - Friday 16 November 2018